online course Mental self-regulation

You will learn how to cope with: stress at work and school, with difficult relationships in the team, with excitement and fear before important events, with apathy, difficulty to make the first step and procrastination.

6 weeks

Classes of 20-30 minutes

25 lessons

If you have questions about how...

✅ Thinking clearly in stressful situations
✅ Don't get irritated with people with a different point of view
✅ Get rid of the constant anxiety
✅ Don't freak out if things don't go according to plan
✅ Stop panicking at every bad news story.
✅ React to negativity without harming your psyche and health
✅ Be able to support family and friends during challenging times
✅ Being able to switch to good things
✅ Don't stand idly by because of the pressure of negative emotions
✅ Get rid of stress when faced with difficult tasks
✅ Don't let other people take you out of your equilibrium
✅ Don't let stress ruin a relationship or career

Why should I sign up for the course?

Really useful knowledge

On the program you will learn how to control and manage your mental states, which makes for a better quality of life

The most relevant techniques

We have collected scientifically and practically sound techniques and presented them exactly in terms of real life application

Examples, cases, exercises

We have tried to give the necessary minimum of theory and more games, tests, exercises, which will allow not just to gain knowledge, but also to develop skills

The course is suitable for you if:

You emotional even in the most ordinary situations, which hurts relationships with others.
You tense because of stress at work and in your personal life. You do not know how to relax and rest, switch from work to personal life and vice versa.
You're used to anxiety that makes it hard to focus, to work, to live.
You crash You are afraid to act, to meet people. You torture yourself by thinking about the problem even after it has been resolved.
You're characterized apathy, laziness, procrastination. ; you don't know how to motivate and inspire yourself.
The program is NOT right for you, if you have persistent severe depression, severe intrusive thoughts, panic, uncontrollable fear and other serious problems. In this case, we recommend that you seek medical attention.

How is the course structured?

1

Acquaintance After purchasing the course, you will receive all the necessary information about the start of the course in your mailbox.

2

6 weeks and 25 lessons You will then be invited to take 25 online classes that will cover various mental self-regulation techniques. You can study at your own pace or follow our recommendation of 3-4 lessons per week.

3

Flexible schedule Each session can take from 20 minutes to an hour, depending on how much you want to immerse yourself in the problem and learn the techniques. Short sessions can help you learn to manage your mental state without distracting you from your main activity.

4

It is convenient to study You can study anywhere. The mobile and PC interface of our course allows you to take the course anywhere you have access to the internet.

5

Track your progress You will be able to monitor your progress and draw conclusions about your performance. And even at the end of the course, you will be able to see your class notes with all your test results and the notes you took during the course.

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What techniques will you learn?

Mental self-regulation

You will get acquainted with the methods of psychoregulation and emotion management: autogenic training, neuromuscular relaxation, the method of identifying the semantic essence of unfavorable mental states, and, of course, try their effect on yourself.

Adaptation to a stressful environment

Among the techniques of adaptation to a stressful environment, we selected some of the most effective ones and made simulators to master them.

Self-motivation and volitional development

You will learn techniques for managing your motivation that are based on the ideas and research of leading experts in the fields of personal productivity enhancement, classical psychology, achievement psychology, and emotional intelligence.

Social adaptation

You will learn how easy it is to fit into any society and how to adapt quickly in it, you will pass a special test, as well as get acquainted with effective techniques of adaptation in the workplace, which are used by HR-specialists.

Concentration and regulation of attention

You will learn techniques of meditative concentration, exercises for concentration, techniques to relieve anxiety and useful recommendations on how to decide on an important and responsible step.

Physiological self-regulation

You will learn how to properly prepare for exams, competitions, conferences, interviews and other significant events, learn how to get rid of problems with sleep, chronic fatigue, stress and with fears.

What does the course look like?

Lesson 13.
Volitional psychoregulation

Some psychologists associate the concept of will as a mental function with the ability of a person to strive to achieve a goal set for him/her. And sociology defines will as the ability of a subject to create a hierarchical system of values and make efforts to achieve higher-order values, neglecting lower-order values.

Non-boring and illustrative theory
The theory in the course is given simply, succinctly and with illustrations.
Question 1
Why is apathy considered a defense mechanism of the psyche?
Check it out
Direct interaction
Questions and experiments during the lessons.
My results
25%
80%
62%
Tests with automatic checking
Psychological and cognitive tests with interpretation of exactly your results.
Hello, where can I find the course outline?
Hello! Your outline is available in your personal cabinet in the "My Courses" section. There is a book icon in front of the desired course.
Tutor assistance
You will always be able to chat with a tutor who will answer all your questions.
My notes
B
i
a
From the lesson I can highlight....
Summarize with your notes
Each lesson has a summary with an opportunity to take notes that will become part of your personal outline.
Additional sources
Additional sources
At the end of each lesson you will find additional articles, books, and links to other useful materials.
Where the text is red
Red
Green
Next
Interactive tasks
Exercises to help turn knowledge into skills and abilities.

What will I get after completing the course?

In addition to new practical knowledge, skills and abilities, you will gain a lot of useful knowledge.

Online Certificate

About participating in the online program with the signature and seal of 4brain LLC.

Конспект

Synopsis

With course summaries, useful links and my own notes.

Статистика

Statistics

Information about your progress on the program and in individual exercises.

Why choose us?

1 Extensive experience. Over 7 years in the soft skills online education market. We have learned how to make courses that are useful and enjoyable for people.
2 Checked by people. According to Yandex.Metrics, more than 30 million people studied materials on 4brain.ru. More than 1.8 million people have registered on the platform. More than 30 thousand people have already taken our courses. And 23% of users take more than 1 course.Today our program is the only such offer on the market, where you can not only learn about psychoregulation techniques, but also learn how to apply them in life.
3 Practice is the foundation of learning. Each lesson in the course has interactive exercises that help develop skills and abilities in a comprehensive way.
4 Recognition in EdTech and IT.

In 2016, we were selected and received investment from FRII.

4brain is a winner at GoTech in the 2017 Google Choice Awards.

In 2021, the project was included in the top 100 edtech companies in the CIS.

5 Media information. Popular media write about us, we speak at various conferences and we are constantly developing. This is covered on many well-known websites:

Choose your tariff

Basic

  • Access to core course materials
  • Techniques for relaxation and stress reduction
  • Practical exercises for self-development
  • Certificate of participation

Advanced

  • All from the base tariff
  • In-depth techniques for controlling emotions
  • Access to additional video lessons
  • Practical cases for managing stressful situations
  • Webinars with experts

Professional

  • All from the advanced fare
  • Individual consultation with a psychologist
  • Creating a personalized self-regulation plan
  • Access to the closed club of course participants
  • 24/7 live chat support

Frequently Asked Questions

How are the classes going?

All classes on our site are online and are self-study without the intervention of a tutor (although you can always ask a tutor a question via chat). All you have to do is go to the lesson and complete the tasks assigned to you. In this regard, we expect you to exercise self-discipline and to be in control of your own learning. For this purpose we try to help you as much as possible, for example, you can set up reminders by mail in your personal cabinet in the "Reminders" section.

Is the program sure to get me results?

This program is not a magic pill. A lot depends on you, on your desire and diligence. Most users show progress and gain useful knowledge and skills. We have tried to make the program convenient, informative and practice-oriented. If you have something not working and you feel that the program does not lead to results - write to contact@mentalselfregulation.pro and we will try to help.

Is there a mobile app?

For each program is made adaptive design for cell phones and tablets. The program can be accessed from a mobile device from any browser.

Is it possible to freeze learning for a few days or weeks?

Yes. Training can be frozen (temporarily suspended) for up to two weeks if you purchased the program NOT as part of a PRO subscription. To do this, in your personal cabinet in the " Courses and programs " click to freeze the program for 2 weeks and then press the button - to unfreeze. You can only freeze the course once during the training period, and if you do not unfreeze it within two weeks, the training will start automatically. If you have any questions, write to chat or contact@mentalselfregulation.pro.

Why don't you give infinite access to courses?

Courses provided in a subscription format for a certain period of time is a common practice in online education. This is how Netology, Coursera and many other sites sell courses. To sell an infinite subscription, we estimate that it would need to be priced at about x2 (2x the cost) to recoup the costs of data storage, support, creating new exercises, etc. We could do this, but there is 1 other effect (that we have identified): users don't take endless courses to the end, but time-limited ones do. We have almost 50-60% conversion rate to the last lesson for some courses, this is 5 times higher than most sites. We'd rather limit the term and then extend it for 5-7 days than give endless access, which is not profitable for us or for learners.
But if you still think you need access for a longer term, such as a year or forever, you can buy a PRO subscription to all programs on this page at once: .

When do classes start and can the course start date be rescheduled?

The program starts as soon as it is paid for (except in cases of pre-registration, where a specific start date is specified). If you need to move the start date of the course by a few days or weeks, email us at contact@mentalselfregulation.pro in advance and we will postpone the start. The whole point is that the program is automated and may not be tied to a specific start date.

Do you have a money back guarantee?

Yes. If you have completed no more than 7 days, 4 lessons and did not like it, we will usually refund upon request to contact@mentalselfregulation.pro and ask for a refund. We would appreciate it if you could indicate what specifically you did not like so that you can improve your courses in the future.

How do I get into the program if I have paid?

After paying for the program, you will receive an email with all the data, links and instructions to get started. If this does not happen, please check your spam folder or write to contact@mentalselfregulation.pro. You can also access the program from this page: next to the price, instead of the "Pay" button, you should see the "Go to course" button. You can also set up reminders about classes (with a link to the program) by email: . And if you connect Telegram (you can do it here ), you can receive reminders as notifications to your phone.

Is it possible to buy this program as a gift?

4brain programs can be purchased not only for your own account, but also as a gift for family and friends. To do this, select on this page the required product and pay for it. After payment, you will receive a special promo code and activation link to your e-mail, which you can gift to another person.

Is my bank card safe for payment?

Our website is connected to Internet acquiring, and you can pay for your subscription by Visa, Mastercard or MIR bank card issued in any country of the world. After selecting you will be opened a secure window with the payment page of the processing center, where you need to enter your bank card details. 3D Secure protocol is used for additional authentication of the cardholder. If your bank supports this technology, you will be redirected to its server for additional identification. For information on the rules and methods of additional identification, please check with the bank that issued your bank card. The processing center protects and processes your bank card data according to PCI DSS 3.0 security standard. Information is transferred to the payment gateway using SSL encryption technology. Further transfer of information takes place via closed banking networks, which have the highest level of reliability. The processing center does not transfer your card data to us or other third parties. 3D Secure protocol is used for additional authentication of the cardholder. In case you have any questions regarding the payment made, you can contact the customer support service of the payment service by e-mail. The personal information you provide (name, address, phone number, email, credit card number) is confidential and is not subject to disclosure. Your credit card data is transmitted only in encrypted form and is not stored on our Web server. We recommend that you check that your browser is secure enough for online payments on a special page. The security of processing Internet payments is guaranteed by the processing center. All operations with payment cards take place in accordance with the requirements of VISA International, MasterCard and other payment systems. Special security technologies for online card payments are used during the transfer of information, data processing is carried out on a secure high-tech server of the processing company.

Do you have corporate subscriptions?

Yes, you can purchase any program for the company's employees and pay from the organization's account if the total amount will be more than 30 thousand rubles. To do this, fill in the application form on the page . We will promptly prepare all the necessary documents so that you can pay for subscriptions and start developing your company's employees.

What should I do if my payment does not go through?

Sometimes due to various reasons invoice payments do not go through. If you have a payment error or the money has gone but you can't access your subscription or course, just write to contact@mentalselfregulation.pro. We will be sure to solve any problem promptly.

Can I start the program now if the new thread starts later?

Yes. However, there are a few conditions. First, it can be done only when starting a new stream, but not at the pre-record stage of a new program. Second, it can be done using a special link that is valid only for threaded programs.

How do I pay in another currency or from abroad?

To pay with a card of another country (payments from international cards Visa, Mastercard): 1. After moving to the payment window, click the "Not from RF and other ways" button under the main form. 2. In the list that opens, select "Bank card not from RF". You will be directed to the payment form of our partner FreedomPay. 3. Enter your card details and confirm the payment.

How is the monthly subscription for all courses structured?

You can buy a single subscription that gives you access to all courses (over 70), paid exercises and exclusive materials on our platform. The subscription is valid for 31 days and will be automatically renewed for the same period at the end of the subscription. You can cancel the subscription and untie the card at any time in the "Purchases" section of your personal cabinet. Also during the subscription period, all new materials created by our team will be automatically added to your personal cabinet without additional payments. If you are not satisfied with something, you can request a refund. We will refund your money for the last unused period.

What should I do if I don't see an answer to my question?

If you don't find your question or answer, email us at contact@mentalselfregulation.pro.

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